About Us - personal trainer
Alejandro (Jando) Urquiza
Loosing weight doesn't have to difficult or feel like a punishment
Alejandro (Jando) Urquiza
Hello everyone, Its Jando!! I've spent all my life training and competing. Now as i get older I just want to be in a place where i'm injury free and healthy. Now, I want to bring that same great training and healthy living lifestyle to others.
Certifications:
USAW L1 - USA weightlifting certification
Sports Performance Coach
SCFC certified
Hello everyone, Its Jando!! I've spent all my life training and competing. Now as i get older I just want to be in a place where i'm injury free and healthy. Now, I want to bring that same great training and healthy living lifestyle to others.
Certifications:
USAW L1 - USA weightlifting certification
Sports Performance Coach
SCFC certified strength and conditioning
SCFC certified mobility training
SCFC certified glute and core training
CROSS FIT L1
Strength Training
Loosing weight doesn't have to difficult or feel like a punishment
Alejandro (Jando) Urquiza
Strength Training isn't just for the guys, lifting weights is great for boosting that metabolism and burning fat. Ladies don't be afraid of the weights, weight training helps to increase your metabolic rate which then in turn helps you burn more calories than you consume and you will burn fat, and then we have successful weight loss. Give it a try!!
Loosing weight doesn't have to difficult or feel like a punishment
Loosing weight doesn't have to difficult or feel like a punishment
Loosing weight doesn't have to difficult or feel like a punishment
Get great recipes and motivation with meal plans and diet expertise. Eating doesn't have to be a burden, in fact healthy food can be cooked to taste good, you just need the right recipes to help you get started. We love to cook here at Stronger training, so when we do we cook so as to be able to share our quick recipes with you. Cook foo
Get great recipes and motivation with meal plans and diet expertise. Eating doesn't have to be a burden, in fact healthy food can be cooked to taste good, you just need the right recipes to help you get started. We love to cook here at Stronger training, so when we do we cook so as to be able to share our quick recipes with you. Cook food to enjoy, cook food to stay healthy. Clean eating should not be called clean eating, instead it should be called eating. Bad food consumption (the way most people eat) should be called "BAD" eating.
